With 50 tracks totalling over 23 hours of meditation audio designed with sound engineering, the Guided Pathways Meditation Kit is created to help you enter a meditative state and maintain it, helping to kick-start your meditation training.
 

The benefits of meditation are endless, but when we begin and learn how to meditate, it can feel like an impossible task with all the nonstop chatter that goes on in our minds. Our lives have become so much faster, and with all the technology we use—especially things like social media and electronic entertainment—our minds are quickly changing tasks, and our brains are processing so much information in so little time. As a result, we are failing to retain the ability to focus our attention for short, medium, and longer lengths of time. Additionally, we are losing the capability to just exist in our lives, feeling relaxed and unbothered about what we have to do next.