No. It can be beneficial for all levels of meditators (excluding enlightened monks). If you have experience at meditating but want to enhance your practice, then Guided Pathways is a good tool to use.

The main reason behind creating Guided Pathways was to invent a tool for meditation-beginners to use. It has been created in a way that puts the users mind and brain into a meditative state more quickly which basically shortcuts the learning process. From this state, the meditator can then navigate their way through separating from their thoughts and silencing the mind.

The short answer is no. The 60-day and 120-day courses we have provided are guides we created to take you from an easy level to medium level and eventually harder by then end of the program. You can choose to use whichever Guided Pathways meditation track you like, especially if you have found some that helps you to progress.

It is best used with headphones. This way the audio engineering soundtracks can work properly and activate the correct brainwave frequencies to be effective. Choose a nice quiet place, sit in a comfortable position and begin your meditation.